I'll show you how.

Age Strong. Live Well. Stay Independent.

Science-backed tools for real people who want to stay healthy, strong, and sharp at any age.

From Nearly Diabetic at 42 to Stronger at 50 Than Ever Before

I’m Dr Shweta Aggarwal, a London-based Plastic Surgeon and mother.

At 42, I was told I was close to developing diabetes—even with a normal BMI. I had never exercised growing up, and health wasn’t something women in my culture focused on.

But I made small, science-based changes to how I moved, ate, and managed stress—without disrupting my life or career.

Halved my body fat
Increased muscle mass
Achieved a VO₂ max of a 30-year-old
6-minute one-leg stand
Still no diabetes at 50

I did all this without a gym, without experimental antiageing drugs, and without giving up my work or family time. And now I’m here to share how you can do it too.

The Framework for a Healthier, Longer Life

No gimmicks. Just practical strategies built on science and results.

Mindset & Motivation

Create lasting change using evidence-based psychology.

Boost motivation
Reduce stress
Sleep better
Build sustainable habits

Smart Nutrition

Flexible strategies tailored to your lifestyle—not someone else’s.

Intermittent fasting
Stabilise blood sugar
Eat more protein (yes, even as a vegetarian)
Upgrade your meals, not your shopping list

Functional Fitness

No gym required. Strength, stability, and stamina that fit into real life.

Build lean muscle
Improve balance
Increase VO₂ max
Stay independent as you age
30 minutes three times a week
Combine cardio, resistance training, stretching and balance in one workout
Taylor to your fitness level
Learn the right techniques to incorporate weight training in your workout and prevent injury

Why This Matters Even More for South Asians

While this approach is for everyone, it’s especially urgent for South Asians, who face:

Higher diabetes risk—even at normal weight
Lower muscle mass and VO₂ max
Strong cultural barriers to exercise

I grew up in India and I understand the challenges—and the solutions. My work also focuses on culturally relevant health optimisation for those navigating South Asian lifestyles, diets, and expectations.

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